In times of uncertainty it can be easy to fall into mindless scrolling which doesn’t help our anxiety or make us feel better. Crafting can be a wonderful way to take your mind off your worries.
While knitting can certainly be beginner-friendly, it is a learned skill that requires practice and dedication to get good at. In addition to that knowledge, knitters also need tools, material, and (perhaps most significantly) time. Large projects can take weeks, if not months, to complete.
When knitting, you allow your mind to “switch off” from the day-to-day—disconnecting yourself from the outside world and centering on the movements that make a pattern come to life.
The repetitive movement of the stitches allows for contemplative thinking while the varying complexity of the pattern can engage your brain, stimulating cognitive function. Studies show that this type of productive mental engagement can keep memory and reasoning sharp. Knitting can also be a great way to reduce stress and anxiety.
Once you get “in the zone”, you’ll be so absorbed in the task at hand, counting rows and alternating stitches, that your mind will be free from any other worries.
Furthermore, the act of producing a finished piece can bolster your self-esteem and confidence. Seeing the progress of your work can be a boost to your mood and motivation, turning negative thoughts into positive ones. And of course, snuggling under a handmade blanket or keeping warm in a new scarf can make any difficulties along the way totally worth it.
With so many benefits, we suggest you pick up those needles (or a crochet hook), a fabulous new ball of yarn, and test out these “feel good” effects for yourself.
At Living Dreams we are proud to partner with local farms to offer premium yarn from 100% natural fibers. Whether you are looking for super light and soft alpaca yarn, dense and squishy Merino wool yarn or fast and fun self-striping wool yarn.
Shop our full yarn collection, designed to bring quality and creativity to every project.
XOXO Hugs and Kisses Baby Alpaca yarn, is the softest yarn —perfect for baby blankets and delicate garments.
For those seeking a cozy, luxurious feel, try our Ultimate Bae Soft and Chunky Merino yarn, ideal for sweaters, scarves, and blankets that provide warmth without weight.
Plus, our Double Helix Sport Weight wool yarn adds a splash of color and ease to any project with its effortless striping pattern. Whether you’re knitting, crocheting, or weaving, our yarn selection combines beauty, durability, and a variety of weights and colors to suit every fiber art need.
Shop Living Dreams full collection here to find high-quality, locally sourced yarns crafted with love and care.
